Christof Van der SticheleAug 13, 20172 minThe Benefits of PilatesPilates can really make a difference in your health without taking a toll on your body. Below is an outline of the amazing benefits...
Christof Van der SticheleAug 11, 20171 minATHLEAN-X: Serious fitness advice from a Physiotherapy perspective!We here at A Squared love the ATHLEAN-X YouTube Channel which is run buy U.S.-based Jeff Cavaliere, physiotherapist. It's a channel for...